Day 3 (a little information about factory farms)

So I've made it to day 3 :)
I'm still feeling a little tired, and I have a headache, but other than that I feel fine.
I can actually FEEL myself becoming clean from the inside out.
I did eat a small bowl of fresh tomato soup last night after class. I was craving something warm, and I followed it up with a large glass of fruit juice for desert (apple, pineapple, and grape)

Today I slept in fairly late. It's my only true day off so I wanted to spend it resting as much as possible.
Drinking a glass of Apple, pineapple, honeydew melon, kiwi and orange for my breakfast, but i'll make it to the Mean Green in a couple of hours.

I've decided to replace the kale in my Mean Green with spinach, which has a much milder flavor. I just can't stomach the taste of kale. I find myself feeling sick to my stomach by the end of a big glass, and I have to chug it just to get through it.  I'll be adding it back in a leaf at a time as my fast progresses, because I know it's good for me, and that my body needs all of the nutrients it provides.

Weighing in tomorrow! I'll be posting my weight when I get off of work tomorrow evening. Hopefully I've lost at least a little. I FEEL smaller, less bloated, and lighter, so that has to be a good sign :)

So I've been looking into natural ways to make my hair healthier. I've always had problems with dry, frizzy, weak hair, and I don't want to spend my entire paycheck to make it healthy again. I found a really helpful website that lists 20 natural products that can make your hair healthy and happy. I plan on using at least one of them in my shower tonight :)

http://www.rd.com/health/20-natural-ways-to-have-great-hair-for-less/

I don't have much to rant and rave about today. I hope you're all having a wonderful Friday the 13th (lol)

feedlot waste lagoon (blood and feces, gross!!)

Have you ever seen a behind the scenes video of the factory farms that produce more than 80% of this country's meat, eggs, and milk? Here are a few links that can show you what you're eating.

http://freefromharm.org/farm-animal-welfare/the-new-documentary-short-from-farm-to-fridge-presents-the-problem-and-solution-to-factory-farming/ (this one brought me to tears, and almost to vomit, please watch this if you care about animals and believe that no animal, farm animal or otherwise, should undergo a lifetime worth of pain and suffering. Everyone deserves to live happy and free)
http://www.farmsanctuary.org/learn/factory-farming/
http://www.peta.org/tv/videos/vegetarianism-general/1836267917001.aspx (this one was particularly disturbing)
http://www.peta.org/b/thepetafiles/archive/tags/factory+farm/default.aspx
http://freefromharm.org/farm-animal-welfare/the-new-documentary-short-from-farm-to-fridge-presents-the-problem-and-solution-to-factory-farming/ (this one is a little more in-depth)